Yoga

LA Daze

May 29, 2016

Palm trees in the wind and pizza by the slice. Catching up with old friends under cloudy skies. Writing by blue swimming pools and pink sunsets behind the hills of Hollywood. Oh Los Angeles, since getting to you earlier this month, time has been flying by too fast.  I’m feeling very lucky to be spending time with some of my favourite people out here, because conversing and laughing with like-minded souls is the best.

~Stunning views from The Getty~

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Music-wise, I’ve been listening to my very talented friends Nanna B and Jansport J, as well as a little Neil Young :)

I’ve loved helping out at some Delicious Vinyl events while in town, including the WAX record fair at Capitol Records and Boom Yard LA at Delicious Pizza.

~Me selling merch at Boom Yard LA @ Delicious Pizza~

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 ~Capitol Records~

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~Limited Edition Ol’ Dirty Bastard Vinyl~

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A couple of weeks ago I enrolled at Studio4 LA, James Franco’s film and acting school here, so have been taking some classes over in North Hollywood. I also attended a really awesome ‘Intuitive Actor’ workshop at SoHo with Todd Savvas at SoHo House, and have been dabbling in a real mix of yoga classes out here. After meeting the gorgeous Millana Snow in West Hollywood, I attended a poolside yoga class with Serene Social at the Standard Hotel on Sunset. A friend also introduced me to Black Market Yoga in Hollywood (where you can flow to Tom Waits!), and most recently I’ve been hitting up the Y7 Studio on Melrose for their hip-hop scored vinyasa classes.

~Chillin’ by the pool post-yoga~

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~Santa Monica Sunset~

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Sailing On

May 6, 2016

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At the start of last week I had the pleasure of interviewing one of my favourite human beings and probably one of the most influential musicians of all time. George Clinton, the inimitable force behind the P-Funk juggernaut and a bonafide hero to many. Clinton is a dream to chat to, and I can’t wait to share our conversation with my write up real soon.

Since our interview I’ve been listening to a nice little mix of Smokey Robinson, Kendrick Lamar, Sly Stone, and Parliament (of course…).

I’ve also been listening to Deru’s “1979: Remixed” and a sweet little mix City Pop Vol. 2 that dropped on Wax Poetics:

~Ridiculous car in the Marina~

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I hit up Laughing Lotus Yoga on 16th St last Thursday and would definitely recommend going – the pranayama and sweet tea felt hella good :)  One of my favourite thrift stores in the city is Crossroads Trading by Church & Market, and on this trip I managed to pick up a vintage Missoni dress (pictured below) and some vintage Marni wedges for a song. There is also a cute cafe super close by called Church Street Cafe which I often stop at to write, and recommend if in the area.

~Bathroom selfie on Saturday night~

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On Saturday I hopped around a few parties with friends and got to see a really neat hotel called The Phoenix . It reminded me of the Ace Hotel in Palm Springs with it’s super retro US motel vibe.

~The Phoenix pool~

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I also got to visit a pretty dope house nicknamed ‘The Starship’ which was used as a location for HBO’s Silicon Valley.

~View from The Starship’s roof terrace~

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On Sunday I got to go out sailing around Marin which was super beautiful and a lot of fun. The waters were royal blue and the local wine flowed. We stopped off at Tiburon and Angel Island, before heading to a spot called Fish in Sausalito for dinner (luckily they serve salad ;) ). I just love how the fog envelops the land like something from science fiction when it rolls in at dusk.

~View from the water back to San Francisco~

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~Angel Island~

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 ~Party on a boat~

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~Sausalito~

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 ~Fog coming for Sausalito~

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As we sailed back to San Francisco through the dusky purple fog, fittingly listening to lots of vintage Prince, I found myself very nostalgic thinking about the first time I visited California with my family. I was 16 and remember taking the ferry to Sausalito one day, eating ice-cream by the water and being so excited about it all. I thought about all that had happened in my life since (a decade sounds rather epic, doesn’t it?) and how most of it I would have never predicted back then. It’s a funny feeling, a sort of culmination of energies and emotions, at once appreciative of it all though somehow there’s a sadness to it. To feel happy and sad at the same time, and that life is short but long too in many ways. It is quite amazing how all these feelings exist simultaneously. There are so many facets within us to experience that it is really rather staggering to contemplate.

~Embarcadero~

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~The Ferry Building. Time waits for no man~

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Back to the Bay

April 19, 2016

I have so much love for Northern California. Each time I come back here I am struck by the unique beauty of the landscape. Towering trees with the deepest green leaves, awkward hills, azure skies, and curious fog soothe the heart and mind like nothing else. I flew back here last week and so far have mostly been catching up with family and friends, and exploring the city a little…

~Me before takeoff~

Me before takeoff

~Golden Gate Bridge from the sky~

Golden Gate Bridge from the Sky

~Angel Island~

Angel Island

~Market Street~

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The weather took a beautiful turn the past few days, so it’s been all about parks. I hit up Golden Gate Park on Saturday, feeling super calm and happy just to be there, and then chilled out on Dolores Park on Sunday for a pretty different vibe. Last time I was in SF, the park was being completely dug up, so it was good to see it back in swing. Dolores Park is like London Fields in the summer, but it feels quirkier and more entertaining. You get intermittent whiffs of barbeques and joints, sounds of champagne corks popping, and endless overheard conversations relaying gossip and dissecting therapy sessions. I love it.

~Golden Gate Park~

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~Amoeba on Record Store Day ~

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~Wax Poetics looking super fresh inside Amoeba!~

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~Me in Dolores Park on a hot-hot day~

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I’ve been hitting up my favourite yoga studio in SF, Yoga To The People , at 16th St & Mission. It’s on the fifth floor and has such great views of the city. It’s also all donation-based, so not super expensive like some spots, which, seems to be much more in line with the spirit of yoga to me.

I also discovered a new vintage shop called Wallflower on Valencia that I love and recommend checking out. It has a great selection of well curated seventies clothes and furnishings. Fly!

~Wallflower~

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I caught the Dam Funk show at 1015 Folsom on Friday which was tons of fun. It was my first time seeing The Whooligan from Soulection play, and he totally rocked the basement room.

~Dam Funk going in~

 ~Me about to head to the club~

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For an interview that was due to take place last week (yet to be re-scheduled, I’ll announce it once it happens ;) ), I spent some time researching Bay Area funk bands, so have been listening to Graham Central Station on repeat since. Right now this is my jam:

I’ve also been listening to a ton of G-Funk since I finally got around to watching Straight Outta Compton on the plane. I love the scene where they play out the release of Ice Cube’s “No Vaseline.” I didn’t rush to see it when it came out because I felt weird when I first saw the trailer (something about actors playing people who are still alive), but now definitely recommend watching it! Mega props to F. Gary Gray! Hip-hop nerd fact: Gray directed a ton of great hip-hop music videos before feature films like Friday, including the Masta Ace video for “Saturday Nite Live.” Shout out to my DV crew!

While wandering about I’ve been thinking about the many charms of San Francisco; how there are so many epochs to feel nostalgic for. One walk through the city can evoke so many different moods and feelings: you get a view across the water to Marin County and want to be attending a seventies cocktail party like something out of Play It Again Sam, or walk past a smoke shop to hear E40 playing and want to be at a Mac Dre party in Oakland, or you can walk around Haight Ashbury (just look past all the touristy trash) and wonder what it really was like to be a freewheeling Grateful Dead head back in the day. It’s like the Digital Underground song “Want It All” – which is about the wanting, not the having. Cities like this stimulate your imagination and trigger so many desires. But, of course, you can’t ‘have it all’ in the sense of living different lives simultaneously.

To this predicament I see three answers.

The first is summed up towards the end of Jim Jarmusch’s Ghost Dog, where Ghost Dog states that it is impossible to return to the spirit of an age, and therefore we must embrace the present time’s spirit.

The other two thoughts are from my recent time in India:

If you believe in reincarnation, then all these different lives are either ones you have already lived or ones that are to come.

Or, if you contemplate how we already have everything in the universe within ourselves, any longings or desires can dissipate or transform into a truer feeling of peace. All the ideas, images, concepts etc, exist within your mind. Anything you can dream is already within you. Pretty dope huh?

~ Wisdom from Dog Eared Books in The Mission ~

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Breathe & Stop

April 11, 2016

Urdhva Dhanurasana on the beach

I just got back from a pretty magical month in India studying Yoga at a school called Sampoorna. Hot, sunshine infused days were spent practising meditation and asanas amongst the lushest jungle vistas you can imagine. It’s hard to summarise the impact of an experience so removed from one’s usual routine, and I think I’m still in the process of distilling my meaning from the time.

Studying the philosophy of yoga really clarified and deepened my understanding of some things that I already felt to be true. We discussed spirituality and totality at length; how everything is connected and one. To me it’s like that feeling you get, that swell in your chest when something leaves you awestruck and at once you feel tiny yet somehow connected to it. I think I’ll always remember one time when I was eighteen, eating a bowl of cherries and listening to Public Enemy’s “Shut ‘Em Down” and experiencing this overwhelming sense of amazement, contemplating the song and all the history and emotion that led to it’s recording, and knowing that the flavours of the cherries and the wood frame of my bedroom window and me sitting there thinking about it were all connected to it and part of a much bigger whole.

(including “Shut ‘em Down” here because it really is such a dope and powerful song, props to Mark Pellington for the tight music video too!)

Back to India. I met many beautiful souls in Agonda, Goa, which is itself one of the most naturally beautiful places I have been to. Here are some pictures and memories …

~ Sunrise on the beach after morning meditation ~

Sunrise

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~ Canopies of green ~

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~ Steps up to the shala where we practised yoga and had our anatomy/alignment/philosophy lessons ~

Steps to Enlightenment

~ View out to the Arabian Sea from the empty shala ~

Rooftop Shala

~ Breathtaking sunsets each day ~

Sunset through the palms

~ Cola Beach ~

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~ Me posing on a boat ~

Me on a boat

~ Cola beach lagoon ~

Cola Lagoon

~ Palm tree day dreams ~

Palm Skies Palm Tree Vista

~ Another magical sunset ~

Sunset

~ Yoga mat awaiting in the shala ~

The mat awaits

~ Sunset on the day of Holi ~

Sunset on Holi

~ The Final Fire Ceremony ~

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~ Me graduating! ~

My Yoga graduation

~ My last sunset in Agonda ~

Last sunset

~ Flying home over Oman. Oh Man! ~

Flying home over Oman

 

I guess I feel somewhat restored after my trip, inspired to write and adventure more than I’ve felt for awhile. I fully advocate taking time out from whatever to do these types of things, and right now the wise words of Q-Tip (such a modern day guru) couldn’t ring more true. Breath and stop. For real. And give it what you got. 

Let’s go!!

 

 

PS. Big love and gratitude to all the teachers and incredible people at Sampoorna! <3 The energy there is so special. Check them out here : Sampoorna Yoga

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